Yoga and breathing exercises are a great way to deal with in-the-moment mental health issues. Yoga stretches your body and makes you feel relaxed. Try breathing in for six seconds and out for four seconds to calm your heart and mind wherever you are.
Wellness is “the state of being in good health, especially as an actively pursued goal,” as stated by Merriam-Webster. Seek these special areas of self-care: boutique fitness, athleisure, minimalism, diet culture, CBD, yoga and so on.
